Most Re-Injuries Aren’t Bad Luck Re-rupture rates after ACL surgery sit at around 25% for people who return to sport. One in four. And the vast majority of those aren’t…

Nine Months Is the Anchor — But It’s Criteria, Not Calendar Nine months. That’s the number. That’s your target from ACL surgery back to full sport. For some people it’ll…

For Most People, It Comes Down to Two If you’re having ACL surgery, the choice of graft can feel overwhelming — but the good news is that, for most people,…

There’s No Universal Winner — But There Is a Right Answer for You When it comes to ACL surgery vs rehab, the question everyone wants answered is simple: which is…

It’s Not the Scan That Decides Here’s something a lot of people don’t realise: tearing your ACL does not automatically mean you need surgery. So if you’ve just been told…

Run Through These Five and Count How Many Match If you’ve just done your knee and you’re trying to work out what’s happened, this checklist is for you. There are…