Do you get a sharp pain on the inside or outside of your elbow when gripping or lifting? Does pouring a kettle, turning a door handle, or shaking hands send a twinge through your arm? Have you noticed the ache creeping into everyday tasks like typing, cooking, or even holding your phone? Is your forearm sore after sport, gardening, or DIY?
Elbow Pain
We help people finally say goodbye to elbow pain, without painkillers or injections, so you can start living your best life.
Are You Fed Up Of Living With Elbow Pain?
Everyday Signs Your Elbow Is Asking For Help
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Pain on the inside or outside of your elbow
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Difficulty gripping mugs, tools, or heavy objects
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Discomfort when pouring a kettle or lifting a pan
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Pain shaking hands or turning a door handle
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Forearm aching after typing, writing, or using your phone
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Losing strength or movement in your elbow
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Having to take painkillers to get through the day
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Relying on an elbow strap or brace to manage your pain
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Pain that comes back every time you play sport, garden, or do DIY
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? What if it doesn’t work? Do I need a scan? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Elbow Pain · Recovery Guide
From flare-up to pain-free.
A complete video series for every stage of elbow pain recovery — what to do, and when.
ELBOW PAIN RECOVERY PLAYLIST
The full recovery seriesEvery stage, start to finish
Why does elbow pain last longer than it should?
Elbow pain often lasts longer than it should. Not because you’re doing anything wrong, but because a few common missteps can unknowingly slow down your recovery.
Relying on painkillers
Thinking tablets will solve the problem often just masks the pain instead of fixing the cause.
Doing exercises off the internet
Random exercises can aggravate your elbow if they’re not tailored to your specific issue.
Resting too much
While rest might feel right at first, doing too little can actually slow down your recovery.
Going back to the GP
GPs mean well, but the usual outcome is more medication, not a lasting solution.
Ways That We Can Help Your Elbow Pain
Common Elbow Conditions We Treat
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Golfer’s Elbow (Medial Epicondylitis)
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Biceps Tendonitis
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Triceps Tendonitis
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Olecranon Bursitis
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Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)
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Elbow Osteoarthritis
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Elbow Fractures
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Ligament Sprains or Instability
People Have Taken Our Elbow Pain Scorecard And This Is What They Told Us…
71% Of Respondents Said They Were Unable To Reach Their Toes With Their Knees Straight.
74% Of Respondents Said Back Pain Moderately To Severely Affected Their Life.
90% Of Respondents Reported Being Reliant On Painkillers To Some Degree For Pain Management.
Find Out Your Elbow Pain Score!
See What They’re Saying…
Claire's Story
How Claire recovered from a back injury that was so bad she couldn’t walk.
Shayne's Story
How Shayne got back horse riding after 10 years of back pain.
Isobel's Story
How Isobel got rid of back pain and started dance classes again.
Amy's Story
How Amy beat back pain and started running again.
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Our physiotherapists delivering physio have different professional bodies which include Health & Care Professions Council (HCPC), and members of the Chartered Society of Physiotherapy and the Sports Therapy Association. We also work in partnership with recognised schemes such as Medicash, Westfield Health, and the Professional Footballers’ Association (PFA).
