Do you have a constant ache in your lower back? Has putting your socks on become an impossible task? Pain rolling over in bed? Is the pain keeping you up at night? Have you become reliant on painkillers to get through the day? Maybe you got rid of the back pain once but now it has come back?
Back Pain
We help people finally say goodbye to back pain, without painkillers, so you can start living your best life.
Are You Fed Up Of Living With Back Pain?
Everyday Signs Your Back Is Asking For Help
- You get back pain turning over in bed
- Struggling to bend down to put socks on or tie shoelaces
- Your having difficulty sleeping
- The pain increases the longer you sit
- Standing too long gives you back ache
- You’ve started avoiding movements or activities incase your back goes
- Relying on painkillers most days to get through work or family life
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? What if it doesn’t work? Do I need a scan? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Back Pain · Recovery Guide
From flare-up to pain-free.
A complete video series for every stage of back pain recovery — what to do, and when.
BACK PAIN RECOVERY PLAYLIST
The full recovery seriesEvery stage, start to finish
Why does back pain last longer than it should?
Back pain often lasts longer than it should. Not because you’re doing anything wrong, but because a few common missteps can unknowingly slow down your recovery.
Relying on painkillers
Thinking tablets will solve the problem often just masks the pain instead of fixing the cause.
Doing exercises off the internet
Random exercises can aggravate your back if they’re not tailored to your specific issue.
Resting too much
While rest might feel right at first, doing too little can actually slow down your recovery.
Going back to the GP
GPs mean well, but the usual outcome is more medication, not a lasting solution.
Ways That We Can Help Your Back Pain
Common Lower Back Conditions We Treat
- Disc herniation
- Sciatica
- Sacro-iliac joint dysfunction
- Degenerative disc disease
- Osteoarthritis of the spine
- Facet joint degeneration
- Spinal stenosis
- Pars fracture
- Spondylolisthesis
People Have Taken Our Back Pain Scorecard And This Is What They Told Us…
71% Of Respondents Said They Were Unable To Reach Their Toes With Their Knees Straight.
74% Of Respondents Said Back Pain Moderately To Severely Affected Their Life.
90% Of Respondents Reported Being Reliant On Painkillers To Some Degree For Pain Management.
Find Out Your Back Pain Score!
See What They’re Saying…
Claire's Story
How Claire recovered from a back injury that was so bad she couldn’t walk.
Shayne's Story
How Shayne got back horse riding after 10 years of back pain.
Isobel's Story
How Isobel got rid of back pain and started dance classes again.
Amy's Story
How Amy beat back pain and started running again.
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Frequently asked questions
How Many Sessions Does It Take To Get Rid Of Back Pain?
The average number of sessions for patients with back pain to achieve their desired outcome is often around 6 sessions. However, it’s crucial to recognise that individual experiences may vary.
Some individuals may require fewer than 6 sessions to achieve their goals, while others may benefit from more, depending on factors such as the nature and severity of the injury, adherence to management strategies, and the individual’s response to treatment.
I Have Had Back Pain For Years And Years, Is It Too Late To Do Anything About It?
Very rarely is it too late to address lower back pain and many many of our patients find relief and improved functionality through physiotherapy, no matter when they start. Furthermore, it’s remarkable to note that we regularly witness patients successfully putting an end to back pain even after struggling with it for over 20 years.
Our physiotherapists delivering physio have different professional bodies which include Health & Care Professions Council (HCPC), and members of the Chartered Society of Physiotherapy and the Sports Therapy Association. We also work in partnership with recognised schemes such as Medicash, Westfield Health, and the Professional Footballers’ Association (PFA).
Our Recent Posts On Treating Lower Back Pain
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