Have you ever rolled your ankle, only to find that the pain doesn’t seem to go away no matter how much you rest? It’s frustrating, right? You might think it’s…
Laura BrownMarch 12, 2025
ACL Injuries- Treatment & Rehabilitation
How is an ACL injury diagnosed? Player presents with an acute onset of knee pain following a heavy tackle during…
Read More
If you’ve ever woken up with stiffness, discomfort, or even a full-on crick in your neck, you know how much it can affect your day. Whether it's the result of…
Laura BrownFebruary 26, 2025
If you’ve been told you need a hip or knee replacement, chances are you’ve got a lot of questions. Will I be able to stay active? How long will recovery…
Laura BrownFebruary 26, 2025
If you’ve ever experienced that sharp, stabbing pain in the bottom of your foot, especially first thing in the morning or after standing for long periods, you might be dealing…
Laura BrownNovember 13, 2024
A pulled calf, also known as a calf tear or calf strain, is a common injury that can affect anyone, from athletes to those with a more sedentary lifestyle. The…
Laura BrownNovember 6, 2024
Have you ever found yourself struggling to put on your socks in the morning, wincing as you try to lift your knee, only to feel a sharp pain in your…
Laura BrownOctober 23, 2024
A sportsman’s hernia, despite its misleading name, is not your typical hernia. Often overlooked and misunderstood, this condition affects athletes across a wide range of sports, causing persistent groin pain…
Laura BrownOctober 23, 2024
Do you ever wake up with a stiff Achilles, struggling to take those first few steps in the morning? Or maybe after a long run or game, your Achilles feels…
Laura BrownOctober 22, 2024
