As the weather improves, it’s the perfect time to get outside and enjoy hiking again. But with the excitement of getting back out there, it’s easy to overlook one important…
Laura BrownMay 9, 2025
ACL Injuries- Treatment & Rehabilitation
How is an ACL injury diagnosed? Player presents with an acute onset of knee pain following a heavy tackle during…
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If you love gardening, you know how satisfying it is to be outside, getting your hands in the soil and seeing the results of your hard work. But you’ve probably…
Laura BrownMay 2, 2025
Runner’s Knee," or patellofemoral pain syndrome, is more than an inconvenience—it's a prevalent and complex condition that can derail your running plans. Yet, despite how often it affects runners, many…
Laura BrownApril 25, 2025
Have you ever rolled your ankle, only to find that the pain doesn’t seem to go away no matter how much you rest? It’s frustrating, right? You might think it’s…
Laura BrownMarch 12, 2025
If you’ve ever woken up with stiffness, discomfort, or even a full-on crick in your neck, you know how much it can affect your day. Whether it's the result of…
Laura BrownFebruary 26, 2025
If you’ve been told you need a hip or knee replacement, chances are you’ve got a lot of questions. Will I be able to stay active? How long will recovery…
Laura BrownFebruary 26, 2025
If you’ve ever experienced that sharp, stabbing pain in the bottom of your foot, especially first thing in the morning or after standing for long periods, you might be dealing…
Laura BrownNovember 13, 2024
A pulled calf, also known as a calf tear or calf strain, is a common injury that can affect anyone, from athletes to those with a more sedentary lifestyle. The…
Laura BrownNovember 6, 2024
