Feeling stiff and heavy after your workouts? Not recovering as quickly as you used to? Is your movement restricted or just not as smooth as it should be? Do you wake up feeling sore even after a rest day? Muscles tight, achy, or prone to cramping? Struggling to perform at your best in training or competition?
Sports Massage
Powerful hands-on therapy for peak performance and pain relief.
When Did You Last Feel 100%?
Everyday Signs You Need A Sports Massage
- You’re sore or stiff but don’t feel “injured”.
- Recovery after training takes longer than it used to.
- You can’t train as hard without feeling wiped out.
- You keep getting the same niggles or tight spots.
- Muscles feel heavy or sluggish, even after rest day.
- You wake up stiff and it takes time to loosen up.
- You feel “out of sync” with your body.
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? Will it hurt? Do I need to be a sports person to have a sports massage? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Sports Massage Vs Soft Tissue Therapy
Soft tissue therapy is an umbrella term for the treatment and management of the soft tissues. Sports massage is one of many soft tissue therapy techniques that we use at Sharp Physiotherapy.
- Deep Soft Tissue Massage
- Sports Massage.
- Instrument Assisted Soft Tissue Mobilisation (IASTM)
- Trigger Point Release
- Cupping
- Muscle Energy Techniques
- Deep transverse frictions
- Dry Needling
Ways That We Can Help
Our physiotherapists delivering physio have different professional bodies which include Health & Care Professions Council (HCPC), and members of the Chartered Society of Physiotherapy and the Sports Therapy Association. We also work in partnership with recognised schemes such as Medicash, Westfield Health, and the Professional Footballers’ Association (PFA).
Our Recent Posts on Soft Tissue Therapy & Sports Massage
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