Name: Sharp Physiotherapy
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Feet Heel Pain

Morning Heel Pain? Here’s what you need to do…

Understanding Heel Pain What makes heel pain particularly concerning is how easy it is to ignore at first. For many people, heel pain strikes when they least expect it, making…

Joe SharpSeptember 6, 2024

Sports Injury

The Right Way to Squat – Avoiding Common Mistakes and Understanding Anatomical Limitations

What is the right way to squat? Squatting is often hailed as one of the most fundamental exercises for building lower body strength. Whether you're lifting weights in the gym…

Joe SharpAugust 30, 2024

Back Pain

What is sciatica?

What is sciatica and what are the symptoms? The sciatic nerve is the largest and longest nerve in the human body, extending from the lower back down to the feet.…

Joe SharpAugust 21, 2024

Feet Heel Pain Sports Injury

What is an achilles rupture?

What is the achilles tendon? The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus).…

Joe SharpAugust 15, 2024

ACL Knee Pain Sports Injury

What is the ACL?

What is the anterior cruciate ligament? The Anterior Cruciate Ligament (ACL) is one of the four major ligaments in the knee that connects the femur (thigh bone) to the tibia…

Joe SharpAugust 14, 2024

Shoulder Pain Sports Injury

Recovering from a shoulder dislocation: Haris’ Story with Sharp Physiotherapy

Getting back to professional boxing following a shoulder dislocation. One moment you're reaching for something on a high shelf, your shoulder moving freely, and the next, a sudden jolt and…

Joe SharpJuly 31, 2024

Knee Pain Sports Injury

Sophie’s Story: Overcoming a Torn Meniscus with Sharp Physiotherapy

How a Simple Twist Can Lead to Lasting Knee Pain and What You Can Do About It One moment you’re moving smoothly, no hint of knee pain, and the next,…

Joe SharpApril 26, 2024

Feet Sports Injury

Sarah’s Success Story: Returning to Sports after a Torn Ankle Tendon

Sarah's Success Story: Returning to Sports after A Torn Ankle Tendon Suffering from an injury can be more than just physically debilitating; it impacts your quality of life, your mood,…

Joe SharpApril 23, 2024