Do you feel weaker than you expected? Has running or lifting become uncomfortable? Are you leaking when you exercise or sneeze? Does your back or pelvis ache by the end of the day? Were you told it is normal and it will just get better? You thought you would bounce back but your body still does not feel right.
Post Natal Physiotherapy
We help new mums recover properly after pregnancy, without being told it is normal, so you can feel strong and confident again.
Are You Fed Up Of Not Feeling Like Yourself After Being Pregnant?
Everyday Signs Your Body Is Asking For Help After Baby
- You leak when you cough, sneeze or exercise
- Your stomach still feels weak or domed months after birth
- You feel heaviness or dragging in your pelvis by the end of the day
- Your back aches after carrying your baby or pushing the pram
- Running or jumping feels uncomfortable or unstable
- You avoid certain gym movements because something does not feel right
- Sex feels uncomfortable or different
- You feel unsure how hard you can safely train
- You thought you would bounce back by now but you still do not feel strong
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? What if it doesn’t work? Do I need a scan? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Why does your body not feel right after birth?
Post natal symptoms often last longer than they should. Not because you are doing anything wrong, but because a few common missteps can unknowingly slow down your recovery.
Being told it is normal
Leaking, weakness and discomfort are common, but that does not mean it is something you have to accept.
Doing random core exercises online
Generic ab workouts or pelvic floor routines can miss the real issue and sometimes make symptoms worse if they are not tailored to you.
Avoiding exercise completely
Rest feels safe at first, but doing too little for too long can delay rebuilding strength and confidence.
Jumping straight back into training
Going back to running or lifting without a structured plan can overload tissues that are still recovering.
Ways That We Can Help Your Post Natal Recovery
Common Post Natal Conditions We Treat
- Diastasis recti
- Pelvic floor dysfunction
- Stress urinary incontinence
- Pelvic girdle pain
- Post natal low back pain
- C section scar pain and restriction
- Prolapse symptoms
- Core weakness and instability
- Return to running rehabilitation
Active Mums Have Taken Our Post Natal Recovery Scorecard And This Is What They Told Us…
68% Of Respondents Said They Did Not Feel Confident Returning To Running Or Gym Training.
74% Of Respondents Reported Ongoing Core Weakness Months After Birth.
64% Of Respondents Said They Experienced Leaking During Exercise Or High Impact Activity.
Find Out Your Post Natal Recovery Score!
Frequently asked questions
What Causes Post Natal Pain Or Weakness?
Pregnancy and birth place significant strain on your abdominal wall, pelvic floor, hips and lower back. Hormonal changes, reduced strength and altered movement patterns can all contribute to ongoing pain, leaking or instability after baby.
Is It Normal To Leak After Having A Baby?
Leaking is common, but that does not mean it is something you have to accept. It is often a sign that your pelvic floor and core need specific rehabilitation.
I Was Told It Just Takes Time To Recover. Is That True?
Time helps, but structured rehabilitation is what truly restores strength and confidence. Without guidance, many women stay stuck with symptoms for months or even years.
How Soon Can I Return To Running Or The Gym?
This depends on your symptoms, strength and how your body is coping with load. We assess you properly and create a graded plan so you can return safely and confidently.
It Has Been Years Since I Had My Baby. Is It Too Late To Fix This?
No. It is never too late to improve strength, control and confidence. Many women seek help years later and still make significant progress.
How Soon After Birth Can I Come In?
You can come in for physiotherapy from around 6 weeks post vaginal or C section delivery, once you feel ready to be assessed. However, you don’t always have to wait that long to get support. If you are experiencing pelvic floor symptoms, abdominal separation concerns, back or pelvic pain or bladder and bowel changes it’s often helpful to make contact sooner and we can advise you on when it is safe to start.
Does The Assessment Include An Internal Examination?
A postnatal assessment may include an internal vaginal examination, but only if it’s appropriate for your symptoms and you’re happy to proceed. An internal examination allows us to properly assess your pelvic floor muscles including strength, coordination and areas of tightness which can be helpful if you’re experiencing issues like leaking, heaviness, pain or difficulty returning to exercise.
However it is always your choice!
Can I Bring My Baby?
YES! of course. Please don’t delay getting support because of childcare, we have an incredible team who are always happy to help if your baby needs extra cuddles!
Can I Attend If I Am On My Period?
Yes you can still attend if you are on your period or having post partum bleeding. If your assessment is planned to include an internal examination, we’ll check how you feel about going ahead on the day. We can continue the assessment without the internal examination if you would prefer. Consent and comfort always come first.
Can I Have A Chaperone?
Yes you are welcome to have a chaperone present at your appointment. If your appointment includes an internal examination a chaperone can be arranged as part of your visit.
Our physiotherapists delivering physio have different professional bodies which include Health & Care Professions Council (HCPC), and members of the Chartered Society of Physiotherapy and the Sports Therapy Association. We also work in partnership with recognised schemes such as Medicash, Westfield Health, and the Professional Footballers’ Association (PFA).
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