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Why Your Elbow Pain Just Will Not Settle

You may have noticed a persistent pain around the outside of your elbow that simply refuses to go away. It hurts when gripping, lifting, twisting a jar, or even picking up something light like a kettle or coffee cup. You may have already been told it is tennis elbow and have tried rest, stretches, massage, braces, or strengthening exercises.

Yet the pain keeps returning.

This is something we see regularly in clinic. People arrive frustrated because they have done everything they were advised to do, sometimes for months, without lasting improvement. The assumption is often that the tendon at the elbow is damaged and needs more treatment. However, in many cases the elbow itself is not actually the true source of the problem.

Sometimes elbow pain is being driven from somewhere completely different.

Life on Hold

By the time he came into the clinic ten weeks had passed. Ten weeks of moving around in the same brace. Ten weeks of disturbed sleep because the knee ached whenever he turned. Ten weeks of finding stairs awkward and everyday tasks tiring.

He told us he felt weaker each week. His thigh muscles had wasted away. Walking felt heavy and clumsy. Even standing for long periods at work was draining.

The brace had stopped him from making things worse, but it had not made anything better. He admitted he had started to feel stuck.

The Radial Nerve and Its Role in Elbow Pain

Running very close to the tendon commonly affected in tennis elbow is a structure called the radial nerve. This nerve travels from the neck, down the arm, and passes directly through the area where many people feel outer elbow pain.

If this nerve becomes irritated or sensitised anywhere along its pathway, particularly at the neck or shoulder region, it can produce pain that feels almost identical to tennis elbow. The discomfort is often localised to the same area, which makes it easy to mistake for a tendon injury.

The important point is that nerves create symptoms differently from tendons. A nerve problem may persist despite rest or strengthening exercises because the underlying issue is not tissue damage at the elbow but irritation coming from higher up the arm or neck.

Why Treatment Sometimes Fails

Many people spend months treating what they believe is tennis elbow. They may use straps, complete rehabilitation exercises, receive massage therapy, or even reduce activity levels significantly. When the pain does not improve, it becomes confusing and discouraging.

The reason treatment fails in these situations is simple. Tendon based treatment will not resolve a nerve driven problem.

If the radial nerve is being affected by reduced movement or irritation around the neck or upper limb, the elbow continues to hurt regardless of how much local treatment is applied. This is why some patients experience little or no progress despite doing everything correctly.

Once the real source is identified, improvement is often much faster than expected.

When Elbow Pain Is Not Actually an Elbow Problem

What To Do If This Sounds Familiar

If you have been dealing with elbow pain that keeps returning, has lasted for months, or has not responded to typical tennis elbow treatment, there is a strong possibility the problem may not be the elbow itself.

The good news is that identifying the cause is usually quick and straightforward, and once understood, treatment can be highly effective.

If you recognise any of the symptoms discussed in this article, a good first step is to book a free discovery call. This allows us to understand your symptoms, discuss what may be driving your pain, and help you decide on the best next step toward resolving it.

Seeing Real Progress Again

Once he understood the plan his outlook changed.

He no longer felt like he was drifting in limbo. Each session became a step forward. Swelling began to settle. His range of motion improved. His muscles slowly came back to life. It was gradual progress but it was progress he could feel.

What mattered most was that he now had clarity. He knew what needed to happen and in what order. He knew his part in it and he could see the end goal.

Living with a complex knee injury is frustrating but when there is a clear roadmap it becomes manageable.

For him that meant moving from weeks of frustration in a brace to feeling hopeful about walking, working, and living normally again.

Joe Sharp

BSc (Hons) Physiotherapy

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Emma
Emma
Am 47 years old and had a car accident 13 years ago leaving me with a plate in my wrist , nerve damage and Thoracic outlet syndrome. I had spent thousands on physio with little to no joy of managing my pain and discomfort. I could not sleep through the night , I would grind my teeth, I couldn’t get back in to a pool to swim , no one was able to touch my wrist. I didn’t let people close because I did not want people to know how much I struggled. I just couldn’t imagine growing older and coping with it all. Lucy has changed all this , she is amazing , I went swimming in the sea within 3 months of seeing her . I can let someone hold my hand , I sleep, never felt poorly after my appointments. Lucy as gave me my life back , hope , took away fear and anxiety and that ground hog day feeling. Listen to Lucy and you should go Far. Great team , great company have a lot to offer.
Emily Flemming
Emily Flemming
After several knee dislocations, I was considering surgery on my knee. However after a block of sessions with Joe, I am now the strongest I have been and no longer need surgery. I started only being able to walk for 15 mins pain free and now can run and walk pain free. The whole team are lovely and welcoming and it’s been a fantastic experience - would hugely recommend!
Tom Stretton
Tom Stretton
Could not speak highly enough of the team for how much they helped me. I reached out to them around a month post elbow surgery with very limited movement capability in my elbow. My injury was given a full review, after which the team put together a full exercise program for me to follow which allowed me to continue to make progress in between appointments. Even the specialist surgeons at the hospital commented on how quickly I was progressing in terms of regaining movement, all thanks to the team at Sharp. I even received scar tissue treatment as part of the sessions to help reduce sensitivity, which was above and beyond what other physio’s would generally do. Would definitely recommend!
Beth Garlick
Beth Garlick
Can't recommend Sharp Physiotherapy enough. After seeing Sam for a few sessions for a problem with my knee I was still able to do the half-marathon I had planned, and learnt so much about the issues I was having and how to prevent them going forward. They really listen to you and make it a comfortable experience.
Katy Moss
Katy Moss
Have had a great experienec with both Joe and Matthew, they both helped me massively with my back pain where with the odd bit of maintenance I am pain free. Thanks guys!
Sam Kent
Sam Kent
Joe and lucy at sharps physio and all the team Know there jobs inside out and not just the best physio about there Genuine lovely people couldn’t recommend enough
Emily Cahill
Emily Cahill
I highly recommend the team at Sharp Physiotherapy! Matt at Bawtry was excellent in all aspects of treatment, and is a great person. Thank you again!
Ella Walker
Ella Walker
Could not recommend Sharp Physiotherapy enough! After my hip arthroscopy my hip didn’t feel right and Joe and Lucy agreed. The team helped me find another surgeon for a second opinion and the surgeon agreed my hip was not right. I underwent another arthroscopy to sort out the issues from the first surgery and Lucy worked alongside the surgeon and treated me weekly to help with my hip. I then underwent a major hip surgery and then got an infection and Lucy was there to help with my rehab and treatment. I could not recommend Lucy enough she has helped me through so much, treating me, being extremely patient, understanding but also very knowledgeable. Lucy has been there for me and my family every step of the way! Lucy has worked alongside my surgeon to create a successful rehab plan. The team have managed to fit me in for appointments when I’ve been struggling with pain. I would not go anywhere else for Physiotherapy and can not recommend Lucy and Sharp physio enough!
Jayne Beilby
Jayne Beilby
Sharp Physio are the absolute best! I've tried several before but never stuck with it as they never solved the problem. Lucy, Joe and the whole team want to get to the root of the problem, sort that out, then work on building you up from there. I've referred several people now and they have all had great experiences for different ailments/injuries. I honestly wouldn't look anywhere else! Your'e getting local physio's who have worked at Olympic & pro sport levels. The premises are lovely too so you feel welcome and looked after but not in a hospital type environment.😊
Sarah Timmins
Sarah Timmins
I had tried many different practitioners over the years to help treat my headaches and neck pain with no one seeming able to help. Having seen a physiotherapist for 6 months with no results and then finally going to my gp who seemed clueless, I decided to give Sharp Physiotherapy a go. I was skeptical and unsure that they could help after many years of unsuccessful treatments. I had a telephone consultation and session with Sam T who put me at ease telling me that he was confident he could help. After my first session my headaches were instantly better, I was not expecting that at all. For years I have been in pain which has taken over my life and now I feel like my old self again and more importantly pain free! Sam seems to know where to target the pain and release the tension in my head and neck. I would not hesitate to recommend Sharp Physiotherapy to anyone, they are a fab team and very helpful.