If you’ve ever experienced that sharp, stabbing pain in the bottom of your foot, especially first thing in the morning or after standing for long periods, you might be dealing…
Laura BrownNovember 13, 2024
ACL Injuries- Treatment & Rehabilitation
How is an ACL injury diagnosed? Player presents with an acute onset of knee pain following a heavy tackle during…
Read More
A pulled calf, also known as a calf tear or calf strain, is a common injury that can affect anyone, from athletes to those with a more sedentary lifestyle. The…
Laura BrownNovember 6, 2024
Have you ever found yourself struggling to put on your socks in the morning, wincing as you try to lift your knee, only to feel a sharp pain in your…
Laura BrownOctober 23, 2024
A sportsman’s hernia, despite its misleading name, is not your typical hernia. Often overlooked and misunderstood, this condition affects athletes across a wide range of sports, causing persistent groin pain…
Laura BrownOctober 23, 2024
Do you ever wake up with a stiff Achilles, struggling to take those first few steps in the morning? Or maybe after a long run or game, your Achilles feels…
Laura BrownOctober 22, 2024
A sudden twist, a sharp pain, and just like that—you’ve sprained your ankle. It happens in the blink of an eye, yet the impact can linger far longer if not…
Laura BrownOctober 16, 2024
If you've ever experienced a sports injury, muscle soreness, or even a simple backache, chances are you've been faced with the classic dilemma: Should you apply ice or heat? It's…
Laura BrownOctober 16, 2024
When it comes to hamstring injuries, many people shrug them off as just another pulled muscle, expecting a bit of rest and ice to do the trick. But what if…
Laura BrownOctober 10, 2024
