Swollen knee? Pain going up and down stairs? Are you struggling to fully bend or straighten your knee? Is your knee making you limp? Are you now walking or running shorter distances due to pain? Tried injections but they haven’t worked? Have you been told nothing else can be done? If so, you have come to the right place.
Knee Pain
We help individuals finally say goodbye to knee pain, without painkillers, so you can start living your best life.
What are the most common symptoms of a knee problem?
- Swollen knee.
- Pain walking up and down stairs.
- Pain when keeping your knee bent when sitting.
- Pain at night that disturbs sleep.
- Worsening pain with walking or exercise.
- Knee pain that develops running after a certain time or distance.
- A constant pain in the knee that does not go away.
More Severe Symptoms Include:
- Locking of the knee.
- Unable to fully bend or straighten the knee.
- Instability & giving way.
- Unable to weight bear due to pain
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Could your feet be giving you knee pain?
The knee has 2 angry neighbours, one is the foot and ankle and the other is the hip joint. When delving into the root cause of knee pain, it’s commonly found that the issue is originating from the foot, the hip joint or both. The human body is a complex system of interconnected parts, and the lower body joints—specifically the hip, knee, and ankle are no exception.
When one joint experiences dysfunction or imbalance, it can have ripple effects on surrounding joints and structures. In the case of knee pain, the hip and the foot are two primary areas to consider. The hip joint plays a crucial role in maintaining proper alignment and function of the knee.
And dysfunctions in the hip, such as weakness and tightness can alter movement patterns and place excessive stress on the knee joint. Those with weak hip abductor muscles may experience increased hip adduction and internal rotation leading to abnormal forces being transmitted to the knee joint.
Similarly, the foot plays a critical role in absorbing shock and providing stability during weight-bearing. Issues such as overpronation or high arches can disrupt normal foot mechanics and contribute to knee pain. When the foot pronates excessively, it can cause the lower leg to rotate inward, leading to misalignment of the knee joint and increased stress on the joint surfaces and soft tissues.
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And discover how we can help you get rid of knee pain.
Top 10 injuries we treat:
- Knee Arthritis.
- Meniscus Tears.
- Full & Half Knee Replacements (Pre & Post Op).
- Anterior Cruciate Ligament (ACL) Injuries. Full & Partial Tears.
- Medial & Lateral Collateral Ligament Injuries.
- ITB Friction Syndrome.
- Patella Femoral Joint Syndrome.
- Patella Tendinitis.
- Osgoods Schlatters.
- Fat Pad Impingement
No two injuries are the same. Each and every person that comes to see us with knee pain has their own set of goals that they want to achieve from physiotherapy, so the treatment approach is adapted every time.
Hear what our patients have to say...
Sophie’s Story
“This is the best thing I have ever done. I will be brutally honest, I was hesitant because prior to this nothing was working for me. At the time, I had no idea what I had actually done but its turns out I had torn my lateral meniscus and needed surgery. My knee is now stronger than it was before”
Louise’s Story
“My knees kept coming out the joint and dislocating which was causing me lots of pain. I thought this was something I was going to have to live with before I found you. I am now dance weekly, I am upping my walking and I can squat again freely without pain. I honestly can’t thank the team enough for all their help and support”
Perry’s Story
“I had meniscus tears in both knees, lost mobility, and struggled to kneel, bend, squat, or walk downstairs in the morning, my job was in jeopardy—I had to do something. I saw Sam, and as soon as he worked on my hips, it was a game changer. Now I’m walking properly and off pain medication. Get booked in and get it seen.”
Why We Are Different
We do not just hand out exercise sheets.
Many peoples perception of physiotherapy in the UK is that you get given an exercise sheet to do at home and nothing more. We diverge from this, and take a distinct approach to physiotherapy that offers a hands on and more personal approach.
Unlike many physiotherapy providers that merely hand out exercise sheets, we prioritise manual therapy techniques within the session to ensure not just quick, but often instant results for our patients. While our clinic places a strong emphasis on manual therapy for immediate pain relief, we do recognise the important of rehab exercises for long term health and injury prevention.
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We get to the very root of your problem.
We stand out by specialising in identifying the root cause of our patients’ issues rather than solely treating the symptoms. This approach allows us to provide personalised care that ensures long lasting results.
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We do not try to sell you more appointments than you need.
We take pride in our approach because we don’t believe in recommending more sessions than you need. Unlike some practices, we don’t advocate for more sessions than necessary and our focus is on providing precisely the care you need to achieve the outcome you want, ensuring a cost-effective path to your recovery.
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Frequently Asked Questions
Can you treat knee arthritis?
Physiotherapy is indeed a valuable option for managing knee arthritis. While it cannot reverse the arthritic changes in the knee joint, it can significantly improve symptoms and enhance your quality of life in several ways:
- Pain Reduction: Physiotherapy interventions, such as manual therapy, specific rehab exercises, exercise modification, and NMES can help alleviate pain associated with knee arthritis. By addressing muscle weakness, stiffness, biomechanics and imbalances, physiotherapy can help you reduce knee pain and increase your activity levels.
- Medication Management: Physiotherapy can assist individuals in reducing their reliance on painkillers and anti-inflammatory medications. Through targeted exercises, joint mobilisations, and lifestyle modifications, individuals may experience decreased pain levels and improved functional ability without the need for medication.
- Increased Activity Levels: Knee arthritis often leads to decreased physical activity due to pain and stiffness. Physiotherapy aims to improve joint flexibility, muscle strength, and pain levels, allowing you to engage in activities you enjoy with greater ease and confidence. By gradually increasing activity levels under the guidance of a physiotherapist, individuals can maintain or improve their overall fitness and functional capacity with out agonising knee pain.
- Delay or Avoidance of Surgery: For some people with knee arthritis, physiotherapy may help delay or even avoid the need for surgical intervention. We currently look after lots of patients who have postponed knee surgery for years whilst still remaining active.
What causes knee swelling?
Knee swelling, also known as a knee effusion can be a symptom of various underlying conditions.
the location and nature of swelling in the knee can often provide valuable clues about the underlying cause of the issue. For instance:
- Localized Swelling: Swelling that is concentrated in a specific area of the knee, such as around the kneecap, side of the knee or in the front of the knee, may suggest conditions like bursitis, patellar tendonitis, fat pad impingement or ITB friction syndrome.
- Generalised Swelling: Swelling that affects the entire knee joint, including the front, sides, and back, can be indicative of more widespread issues such as arthritis, meniscal tears, or severe ligament injuries.
- Acute Swelling: Swelling that occurs suddenly following a traumatic injury, such as a fall or a sports-related incident, may signal ligament tears, meniscal tears, or fractures.
- Chronic Swelling: Persistent or recurring swelling that develops gradually over time may be associated with chronic conditions like osteoarthritis, rheumatoid arthritis, or chronic tendinopathy.
Why does my knee feel unstable?
The feeling of knee instability can stem from various causes and should not be ignored.
- Ligament Injuries: Injuries to the ligaments that stabilise the knee, such as the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), or lateral collateral ligament (LCL), can lead to a sensation of instability. Ligament tears or sprains commonly occur due to sports injuries, sudden twists, or trauma.
- Meniscal Tears: The meniscus, a C-shaped cartilage that cushions the knee joint, can tear due to sudden twisting movements or degenerative changes. Meniscal tears can cause a feeling of instability.
- Muscle Weakness or Imbalance: Weakness or imbalance in the muscles surrounding the knee, including the quadriceps, hamstrings, and calf muscles, can compromise the stability of the knee joint. Inadequate muscle support may result from disuse or injury.
- Joint Instability: Chronic conditions like osteoarthritis, rheumatoid arthritis, or ligament laxity can contribute to joint instability.
- Patellar Instability: Instability of the patella (kneecap), such as patellar Alta, can cause the knee to feel unstable, particularly during activities that involve bending or straightening the knee.
Do I need an MRI Scan?
While MRI scans can be valuable diagnostic tools for assessing knee pain, their necessity depends on the results of a thorough clinical assessment. In many cases, knee pain can be effectively assessed and treated through a comprehensive assessment before resorting to imaging studies.
It’s important to recognise that MRI scans alone may not always provide a complete picture of the underlying cause of knee pain. Clinical assessment involves a detailed history-taking, physical examination, and functional assessment to identify contributing factors such as muscle weakness, joint instability, biomechanical abnormalities, and movement dysfunction.
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