At Sharp Physiotherapy, we specialise in unraveling the causes of lower back pain. Our experienced team are committed to identifying the root cause, providing you with not just relief, but a path to long-term spinal health. Surprisingly, the causes behind this discomfort are frequently straightforward, yet they tend to slip through the cracks of everyday awareness. We believe that unraveling the cause begins with acknowledging that the triggers are often deceptively simple and commonly overlooked. Here are some of the common but overlooked causes over lower back pain that we see every day in our clinics:

1. A Hip Problem
2. Muscle Imbalance
3. A Leg Length Discrepancy
4. Foot Posture
5. Spinal Posture

Many people are diagnosed on MRI scans or x-rays with pathologies such as disc protrusions and facet joint degeneration. Although these pathologies are commonly associated with back pain, it is worth noting they are not isolated issues, but rather symptoms hinting at an underlying cause. We work to identify and rectify the underlying factors contributing to back pain, ensuring a more sustainable solution for our patients.

We understand that a diagnosis of degenerative spine can be concerning, but it’s crucial to note that having degenerative changes in the spine is a common part of the aging process.

While we can’t reverse the degeneration, we can certainly focus on effective strategies to improve your quality of life and reduce pain. Many of our patients who present with lower back pain often display degenerative changes on MRI.

A vast majority of our patients with similar findings experience excellent responses to our treatment approaches and not only do they find relief from pain, but also regain the ability to lead active lives unhampered by constant discomfort.

The average number of sessions for patients with back pain to achieve their desired outcome is often around 6 sessions. However, it’s crucial to recognise that individual experiences may vary.

Some individuals may require fewer than 6 sessions to achieve their goals, while others may benefit from more, depending on factors such as the nature and severity of the injury, adherence to management strategies, and the individual’s response to treatment.

Very rarely is it too late to address lower back pain and many many of our patients find relief and improved functionality through physiotherapy, no matter when they start. Furthermore, it’s remarkable to note that we regularly witness patients successfully putting an end to back pain even after struggling with it for over 20 years.

For many individuals, a focused course of physiotherapy proves effective in achieving the desired outcome, allowing them to resume an active, pain-free lifestyle without the need for long-term sessions.

However, in cases where underlying issues like degenerative spines are present, some individuals may find benefit in maintenance treatments every 2-3 months to stay ahead of symptoms and manage ongoing challenges.

Our approach is tailored to your specific needs, ensuring that the recommended plan aligns with your goals and provides you with the most effective and sustainable solution for your individual circumstances.

Absolutely, you can simply communicate your preference of a female therapist with our front desk team. They will be able to accommodate your request and ensure you receive the treatment you are comfortable with.

The thought of getting in to your underwear, with a stranger and on your first visit is a daunting one and enough to put anyone off having physio but rest assured this is not the case. For a neck or upper limb injury we recommend a sports bra or a low back vest top and for a lower back, hip or lower limb injury we recommend loose shorts.